The power to live happy, fulfilled, and radiant lives resides within each one of us.
I offer individualized science-informed postural instruction with philosophy, pranayama (breathing practices) and meditation sessions locally in person and worldwide via Zoom.
Practices may include: physical postures (asana), breath and meditation practices, mudra (hand gestures), and mantra. These practices help to:
Increase knowledge on anatomy and the integration of physical and mental aspects of yoga into movement and posture
Reduce pain (and increase ability to process pain signals)
Increase strength, mobility and balance
Increasing physical, mental, and emotional well-being
Improve quality of sleep
Reduce anxiety and stress
Assist with stress and pain management
Cultivate awareness of how thoughts, beliefs, and habitual patterns can impact all aspects of health
Increase quality of life
90 Minute New Client Intake Session: $135
Involves review and discussion of intake questionnaire including goals for yoga therapy, posture, strength, and flexibility assessments.
Initial therapy session may include postures, breath-work, meditation, and other yoga related tools as needed.
60 Minute follow-up session: $90
Review of goals
Additional yoga practices as are fitting with client progress and goals.
15% Discount on 6 Session Package: 1 x 90 Minute New Client Intake Session + 5 x 60 Minute follow-up sessions: $500 (Regularly $585)
The prices above are for one-one sessions; Additional clients +$25 each per session.
FREE phone consultation to discuss best options