I offer individualized science-informed postural instruction with philosophy, pranayama (breathing practices) and meditation sessions locally in person and worldwide via Zoom.

Practices may include: physical postures (asana), breath and meditation practices, mudra (hand gestures), and mantra. These practices help to:

• Increase knowledge on anatomy and the integration of physical and mental aspects of yoga into movement and posture

• Reduce pain (and increase ability to process pain signals)

• Increase strength, mobility and balance

• Increasing physical, mental, and emotional well-being

• Improve quality of sleep

• Reduce anxiety and stress

• Assist with stress and pain management

• Cultivate awareness of how thoughts, beliefs, and habitual patterns can impact all aspects of health

• Increase quality of life

Price Structure

• 90 Minute New Client Intake Session: $135

  • Involves review and discussion of intake questionnaire including goals for yoga therapy, posture, strength, and flexibility assessments.

  • Initial therapy session may include postures, breath-work, meditation, and other yoga related tools as needed.

• 60 Minute follow-up session: $90

  • Review of goals

  • Additional yoga practices as are fitting with client progress and goals.

• FREE phone consultation to discuss best options

  • Phone: 757-597-4455

Email: jeffsargentyoga@gmail.com