Services

The power to live happy, fulfilled, and radiant lives resides within each one of us.


I offer individualized science-informed postural instruction with philosophy, pranayama (breathing practices) and meditation sessions locally in person and worldwide via Zoom.

Practices may include: physical postures (asana), breath and meditation practices, mudra (hand gestures), and mantra. These practices help to:

  • Increase knowledge on anatomy and the integration of physical and mental aspects of yoga into movement and posture

  • Reduce pain (and increase ability to process pain signals)

  • Increase strength, mobility and balance

  • Increasing physical, mental, and emotional well-being

  • Improve quality of sleep

  • Reduce anxiety and stress

  • Assist with stress and pain management

  • Cultivate awareness of how thoughts, beliefs, and habitual patterns can impact all aspects of health

  • Increase quality of life

Price Structure

  • 90 Minute New Client Intake Session: $135

    • Involves review and discussion of intake questionnaire including goals for yoga therapy, posture, strength, and flexibility assessments.

    • Initial therapy session may include postures, breath-work, meditation, and other yoga related tools as needed.

  • 60 Minute follow-up session: $90

    • Review of goals

    • Additional yoga practices as are fitting with client progress and goals.

  • 15% Discount on 6 Session Package: 1 x 90 Minute New Client Intake Session + 5 x 60 Minute follow-up sessions: $500 (Regularly $585)

  • FREE phone consultation to discuss best options

    • Phone: 757-597-4455

Email: jeffsargentyoga@gmail.com

Like a rock resting by the sea, our goal in life is not to avoid the waves, it is to harness their power to smooth our rough edges and move through our days with a greater sense of loving kindness, compassion, joy, and equanimity.