Services

The power to live happy, fulfilled, and radiant lives resides within each one of us.


I offer individualized science-informed postural instruction with philosophy, pranayama (breathing practices) and meditation sessions locally in person and worldwide via Zoom.

My goal is to empower you in creating an improved sense of health and well-being. Living with increased optimism, focus, clarity, and connection to self and others.

I am skilled and experienced working with several areas including

  • Chronic Pain

  • Post Traumatic Stress , depression, anxiety

  • Arthritis, Mobility issues

Price Structure

  • 90 Minute New Client Intake Session: $90

    • Involves review and discussion of intake questionnaire including goals for yoga therapy, posture, strength, and flexibility assessments.

    • Initial therapy session may include postures, breath-work, meditation, and other yoga related tools as needed.

  • 60 Minute follow-up session: $60

    • Review of goals

    • Additional yoga practices as are fitting with client progress and goals.

  • FREE phone or Zoo consultation for information and recommendations

    • Phone: 757-597-4455

Email: jeffsargentyoga@gmail.com


Like a rock resting by the sea, our goal in life is not to avoid the waves, it is to harness their power to smooth our rough edges and move through our days with a greater sense of loving kindness, compassion, joy, and equanimity.