The power to live happy, fulfilled, and radiant lives resides within each one of us.
I offer individualized science-informed postural instruction with philosophy, pranayama (breathing practices) and meditation sessions locally in person and worldwide via Zoom.
90 Minute New Client Intake Session: $135
Involves review and discussion of intake questionnaire including goals for yoga therapy, posture, strength, and flexibility assessments.
Initial therapy session may include postures, breath-work, meditation, and other yoga related tools as needed.
60 Minute follow-up session: $90
Review of goals
Additional yoga practices as are fitting with client progress and goals.
FREE phone consultation to discuss best options