+1(757) 597-4455  

JEFFREY SARGENT

Part of the Yoga Therapy process includes an initial intake session, which allows the therapist to develop a program tailored to the specific physical, emotional and spiritual needs of the client. During the intake session we provide a posture and breath assessment in order to co-create a plan of care for the client.  This ensure each session will vary for each individual or group. Session(s) may include, but are not limited to: centering/body awareness, prana vayu (energy currents) assessment, pranayama (breathwork), therapeutic mudras (hand gestures/seals), asana (postures), guided imagery/Yoga Nidra, meditation and affirmation or Sankalpa (to be developed during therapy process).I will also have yoga mats and props for sale for client's home practices.

Yoga therapy is very similar in pricing to a visit to a massage therapist or acupuncturist. An initial intake session is required in Yoga Therapy and is included in each of the session prices. Intake sessions last 90 minutes and can be done at the studio, the comfort of your home, or even via Skype. All follow up sessions are 60 minutes, but can be longer if necessary.

90 Minute Initial Intake and Yoga Therapy Session:
Intake session + (1) 60 minute session = $125 Investment


60 Minute Follow Up Session:
1 x 60 minute session = $95 Investment


Discounted Packages:

6 x 60 minute sessions = $500 Investment


Skype Sessions:
60 minute private yoga therapy Skype Session = $95

Sessions include take home practices and recordings of meditations.


Click HERE to fill out and submit my initial client and intake form. 



Yoga and Yoga Therapy

Available Services

Price structure

When I talk to people about trying yoga or even yoga therapy the #1 most frequent thing I hear is "I'm not flexible enough for yoga."  Trust me, if you can breathe, you can do yoga. Increased flexibility, while a benefit of the physical practice of yoga asana (poses), is a rather small part of what yoga offers. I offer a variety of packages, as well as discounts for military and students. Don't know where to start? Email or call for more info.